Personalized Coaching To
Lower Blood Sugar & Lose Weight in 30 Days --
Or Your Money Back
Fitness Reloaded has been CDC-recognized for sustainably reversing prediabetes.
Watch the video now.
Do You Want Me To Show You How You Can Reverse Prediabetes Forever -- Eating More Carbs & Stressing Less?
Claim Your Free 30-min Coaching Consultation?
Recognized by the CDC for Diabetes Prevention
Our scientifically proven lifestyle coaching program decreases the risk of developing type 2 diabetes by 58%! To compare, treating prediabetes with medication (metmorfin) reduces risk by only 31%!
Significantly reduce A1C & reverse prediabetes in 90 days
Most clients reduce their A1C to healthy levels within 90 days! Really!
Lose 20 - 50 lbs, eating more carbs!
Over 95% of our clients lose over 20 lbs with our coaching program
Get in the best shape of your life
At Fitness Reloaded we don't just show you how to eat, but also how to exercise, both cardio and strength-training, so you feel great and get a zest for life that's downright contagious!
Goodbye stress, hello calm
Change can be overwhelming, but not at Fitness Reloaded. With our program you'll be LESS stressed, not more.
Don't miss out on this promotion!
Come for your free session to discover your unique game plan to reverse prediabetes that will 100% of the time for you. If we're a good fit, we think we can help you, and accept you as a client, you'll get a Fitbit Versa 3, a Withings Body+ Scale, and an Instapot Duo Plus at no cost to you!
How Fitness Reloaded Works
1. Book Free Session
Book a free consultation to discover if coaching is right for your needs and what the right game plan would be for you.
2. Start Coaching
Map out, refine, and own your unique game plan to lose weight and reverse prediabetes that will work 100% of the time for you.
3. Receive your Welcome Gifts
Get your free Fitbit, Withings+ Scale, and Instapot as you meet program milestones!
Join Thousands of People Losing Weight, Lowering Their Blood Sugar, and Increasing Their Daily Energy!
"I’ve always loved food, and I never paid that much attention to what I ate before. My father had type 2 diabetes, and he passed away… I started noticing tingling in my hands, tingling in my feet, and started thinking I might be getting type 2 diabetes, and I needed to make a change. My coach was awesome, sending me emails telling me I was doing well. If I had a question, she would always respond. I was pretty much your standard couch potato before the program. Now my wife and I go walking every day, sometimes as much as 2½ miles. I feel a lot better, I sleep better, and I’m more confident. I’ve tried a lot of different diets and nothing has ever stuck. This seems to be sticking.
Bruce Wheeler
"Maria's approach appeals to me because it is evidence-based and sustainable. She doesn't use buzz-words or fads or promote disordered eating. She started by helping me slowly build healthy habits like increasing fiber and going to the gym. I had always wanted to do strength training but didn't know how to start. Maria built a strength program for me and sent videos to show me how the workouts were done. I carved out time in my schedule for gym training and started meeting goals we set for nutrition. I didn't feel hungry like I feared I would. I have lost almost 30 pounds and learned how to do deadlifts."
Sierra
"When my glucose levels and blood pressure started to increase, I knew I had to do something to reduce my risk of developing type 2 diabetes. I love the support and encouragement I get from my coach! I enjoy making lifestyle changes such as cutting back on red meat and sugary drinks. I now keep my bike at work and take lunch-break rides around town to stay active!
Bruce Wheeler
"I had wanted to change my eating and exercise habits for some time, and I jumped at the opportunity to get started. I enjoy hearing different ideas and perspectives and am motivated by the enthusiasm. Now, I am working on a daily routine that involves eating healthy and exercising. All you need to do is give this program a try!"
Suchada Jin
I’ve worked in medical research my entire adult life, but always had a difficult time managing my weight. This program has taught me how to eat healthy and find an exercise routine that works for my schedule. I now read food labels and ride a stationary bike for an hour a day.”
Jan Brooker
"After the death of my mother and a diagnosis of prediabetes, I was motivated to make healthy changes in my life to prevent type 2 diabetes. I was overweight and had high cholesterol, high glucose levels, and poor eating habits. During the program, I was surprised at how happy I was making healthy changes and how much I enjoyed learning."
Phyllis Perkins
Where will YOU be in 6 to 12 months?
"I drink less alcohol and exercise more"
Holly learned to stop overeating as a reaction when she was not performing as she "should." She also became great at pre-planning her meals and lost 30 lbs!
"My daughter thinks I look skinny"
Kathy committed to daily walks and started including more plants in her diet. After losing 25 lbs, her daughter told her she looked skinny!
"I can now race my 3 kids!"
Hilda, mom of 3, overcame emotional eating and started loving going to the gym, while dropping from the 190s to the 150s!
"I now have a waist!"
Brenna lost over 35 lbs and created a home gym routine that she loved and could stick to, despite having two kids, a job, and volunteering for the church.
About the founder
Maria Brilaki, MS, CPT, MBA
Maria Brilaki is the author of the best-selling "Surprisingly...Unstuck: The power of small healthy habits in a world addicted to instant results."
Disclaimer
The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. The information on this website is for informational purposes only and is not intended to diagnose, treat, or cure any type of disease or condition. Reviews and testimonials of specific diets and approaches to health represent individual experiences, and Fitness Reloaded does not guarantee any results for your specific situation.